You're going to love this Sloppy Joes recipe. Whip up an American classic sandwich in no time.

30 MIN


290 CAL



1 pound Ground Beef (93% lean or leaner)
1 cup minced sweet onion
1 cup minced green bell pepper
1 can (14-1/2 ounces) unsalted tomato sauce
1/4 cup barbecue sauce
1/4 cup ketchup
1 tablespoon Worcestershire sauce
2 teaspoons packed brown sugar
1 teaspoon dry mustard
4 whole wheat hamburger buns or 8 slider buns
Toppings: Dill pickle slices, coleslaw, American or Cheddar cheese slices (optional)


1. Heat large nonstick skillet over medium heat until hot. Add onion, cook 3 to 5 minutes until golden brown. Add Ground Beef and bell pepper; cook 8 to 10 minutes, breaking beef into 1/2-inch crumbles and stirring occasionally.
Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator ofground beef doneness.

2. Stir in tomato sauce, barbecue sauce, ketchup, Worcestershire sauce, brown sugar and mustard; increase heat to medium-high. Bring to a boil; cook 5 to 10 minutes or until sauce is thickened, stirring occasionally. Season with salt, as desired.

Cook’s Tip: You may add an additional 2 tablespoons barbecue sauce for sweeter, richer flavor.3.
Divide beef mixture evenly among buns. Top with pickles, coleslaw and cheese, if desired. Close sandwiches.
Cook’s Tip: You may serve the beef mixture over hot cooked whole wheat pasta instead of buns.


  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips visit:
For more information on safe food handling and beef safety, see:

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