CLASSIC BEEF POT ROAST
Now this is a crave-worthy dinner. Tender beef pot roast cooked low and slow with carrots and potatoes. This is as classic as it gets.

3 HRS 20 MIN
8 SERVINGS
360 CAL
29 G PROTEIN


INGREDIENTS:

1 beef Cross Rib Chuck Roast or Arm Chuck Roast Boneless (2-1/2 to 3-1/2 pounds)
1/2 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1 tablespoon vegetable oil
4 cups reduced-sodium beef broth
2 tablespoons tomato paste
2 teaspoons dried thyme leaves
1 pound red-skinned potatoes (about 1-1/2-inch diameter), cut in half
1 pound carrots, peeled, cut into 1-1/2-inch pieces
2 large onions, cut into 8 wedges each


COOKING:

1. Combine flour, salt and pepper; coat beef roast with 2 tablespoons flour mixture. Reserve remaining flour mixture. Heat oil in stock pot over medium heat until hot. Place roast in stockpot; brown evenly. Pour off drippings.

2. Combine broth, tomato paste and thyme in stock pot; whisk in reserved flour mixture. Bring to a boil. Reduce heat; cover tightly and simmer 1-3/4 to 2 hours. Stir gravy. Add potatoes, carrots and onions to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes to 1 hour or until roast and vegetables are fork-tender.

3. Carve roast into slices or chunks; serve with vegetables and gravy.

SAFE HANDLING TIPS:

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

For more information on degree of doneness and other cooking tips visit:
https://www.beefitswhatsfordinner.com/cooking/determining-doneness
For more information on safe food handling and beef safety, see:
https://www.beefitswhatsfordinner.com/cooking/food-safety

Courtesy of BeefItsWhatsForDinner.com